Arthritis is the inflammation and tenderness of one or more joints that can worsen with age. There are different types of arthritis, out of which rheumatoid arthritis and osteoarthritis are the most common. An estimated 1.3 million American’s are diagnosed with arthritis, where women are at higher risk of getting this disorder than men.
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The most common symptoms of arthritis are; joint pain and stiffness which get severe or worsen as you age. However, you can treat pain and other symptoms of arthritis with the help of cheap arthritis drugs.
However, a number of lifestyle changes can help keep your joint health intact and prevent arthritis. Let’s check out what all one can do to keep their joints healthy.
Exercise or physical activity is said to be the most effective and efficient way to relieve arthritis pain. But keep in mind to keep your exercises or workout of low intensity and not high as that can put more pressure on your joints.
Control blood sugar
We advise you to control your blood sugar levels as it is said that diabetes can trigger inflammation that further accelerates cartilage loss. Keeping your blood sugar in control can help you preclude arthritis or help manage it in a better way.
We advise you to take out time and rest. The inflammation caused in your joints can be stressful. Take out time to recharge and rejuvenate; we also recommend doing some deep breathing exercises, as they tend to make you feel better.
Managing your weight is a must. The lesser you weigh, the less inflammation is experienced due to less stress on the joints. People who are obese or overweight tend to press more stress on their joints which causes pressure and pain in the joints. So, shedding a few pounds is highly recommended.
Get quality sleep as it helps your body heal. Getting good sleep reduces the symptoms of arthritis and also decreases fatigue.
Follow the above lifestyle changes if you wish to see improvement in your condition.
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